21 Jul 2018
Most of us are familiar with what physiotherapists, personal trainers, and life coaches do but what do we know about exercise physiologists and how they can help us?
We know that you go to a physiotherapist when you need rehabilitation exercises for recovery from an injury or treatment of a condition that limits or hampers physical functioning. Likewise, if we want to improve our overall health and fitness we find a personal trainer at the gym and for greater lifestyle and behavioral changes we may seek out a life coach.
If you have heard the term exercise physiologist before, you have likely wondered what exactly someone in this profession does. You may have questioned how an exercise physiology differs from a physiotherapy, or what makes an accredited exercise physiologist more qualified than a personal trainer.
To an extent, an exercise physiologist wears all of the hats listed above and, in many ways, the profession falls in between that of a physiotherapist in a clinic and a personal trainer at the gym.
Similarly to a physiotherapist, an exercise physiologist can administer exercise therapy as a treatment for a number of health conditions, including diabetes, heart disease, chronic bone and joint diseases such as osteoporosis, arthritis, and osteoarthritis, as well as rehabilitation for patients recovering from surgery or injury.
Exercise physiologists can also help injured workers prepare for and pass a return to work assessment if such is required by their employer.
General health or rehabilitation exercises may be performed at a health clinic in order to help recover from injury and in some circumstances may be required before returning to work. These exercises can include hydrotherapy - which refers to water exercise done in a heated pool and is especially beneficial for patients with osteoporosis and osteoarthritis who cannot endure much impact when exercising.
Because exercise physiologists study the physiological processes behind exercise, they are well equipped to use their knowledge to create effective treatment plans for patients suffering from the above-mentioned conditions as well as to help individuals improve their overall physical health.
Beyond specialising in exercise as therapy and a treatment for medical conditions, exercise physiologists are also comparable to personal trainers. In fact, there may even be an accredited exercise physiologist at your local gym or fitness centre.
When you get help from a personal trainer at the gym, they do more than simply guide you through your exercises. They will assess your fitness level, help you set goals, and create an exercise plan to implement at the gym. Additionally, they may give you advice to take home such as how to adjust your diet or make other changes to adopt a healthier and more active lifestyle.
An exercise physiologist will do this for and with you as well, the difference is that an accredited exercise physiologist at clinic has more qualifications as they will have completed a full degree in exercise science or physiology, click here if you are after a reputable clinic in Brisbane.
Finally, there are ways in which an exercise physiologist can be likened to a life coach. A life coach is like a personal trainer for your overall life--someone who helps you set personal and professional goals and supports you in reaching them.
There are certainly ways in which the services of an exercise physiologist go beyond physical health. They understand that physical health and functionality is only one piece in the puzzle on the road to recovery and greater overall health. Thus, they help their clients make lifestyle and behavioral changes and find the motivation to maintain and sustain them.
30 Jan 2018
When it comes to parties, weddings, corporate events, or a simple gathering, there’s no better way to entertain the guests than with photo booths. Nowadays, tons of photo booth hires are available to suit your party needs. However, before you choose your photo booth package, there are few things you need to take into consideration.
The success of your event is indeed very important. If there will be just one thing that could possibly go wrong, it might be what your guests will remember most. This is why planning carefully and thoroughly is a must when choosing which photo booth will suit you best.
We’ve listed the top five things you need to consider before hiring a photo booth.
When selecting a photo booth, you need to understand the cost and price range your chosen photo booth hire offers. Some photo booth rentals include different features, props, and even music facilities as add-ons to their service. They might also include an n site attendant, which is why you need to know the costs of each when you’re planning your event.
2. Your venue
Is your venue suitable for your event? Before making that order, it’ll be a good idea if you check first your space at your selected venue. When booking out a hall, restaurant or any rented venue, make sure to ask whether they are able to accommodate a photo booth.
3. The overall aesthetic
What type of ambiance do you want to create? Do you have a specific theme for your party or event? You need to consider the overall aesthetic of the booth you’re going to hire. Consider how your chosen photo booth hire will fit with your theme. Check out how well the booth will be constructed and how will it look at your event. Will it attract your guests? These are some of the important things that will help you decide when planning to hire a photo booth, If you end up hiring a photo booth for your event you should check out this company.
4. The size of your printed photos
One of the best thins a photo booth can offer is that you and your guests will be able to take home the memories they had in your event. But, you want them to get high-quality photos that will last long. Make sure to check if your chosen photo booth hire guarantees high definition photos. You may also ask them to provide you a range of different photo sizes so that you can pick what suits you best.
5. The props
Does the photo booth include props? If so, are they appropriate for your event? Ask your photo booth hire if you can request specific props for your themed event. Additionally, you can also bring along some of your own if you want.
Photo booths are an exciting and entertaining addition to any event, parties, weddings or social gatherings. With lots of variations, it might be hard for you to know which photo booths and photo booth hire are right for you. We hope that the above tips will help you get started when planning to hire a photo booth for your much-awaited event.
04 Sep 2015
Concrete polishing is aimed at achieving the desired smoothness and shine. Just like sandpaper that comes in different colours, sizes and styles, concrete diamond abrasive are available in many grits.
The coarser, or lower the grit, the more aggressive it would be. Concrete grinding is the act of grinding down concrete surface using metal bond diamond abrasives.
Steps to Polishing Concrete
The first step would be to identify or evaluate the condition of the surface. The hardness of the concrete can be determined with concrete hardness tester.
Prepare the surface
Preparing the surface means that you must remove all existing coatings and sealers. Fill / repair any surface cracks. Engage yourself with floor grinding process if the floor has very little coating or only minor blemishes.
Start to polish
You can start to polish the floor. Depending on the condition of the area, this involves three to four-step processes.
Apply a liquid chemical hardener
When you are done performing the initial grinding, the next step would be to apply a liquid chemical to the concrete. To a large extent, this will solidify the surface and also protect it from staining and water penetration.
Protecting Polished Concrete
After getting the polish and look you are striving for, the next thing would be to protect the surface through the help of a commercial stain-guard product like chemicals, oil, or grease. These solutions have a great effect on the floor; they penetrate it and make it more resistant to dirt and stain absorption. Usually, they are applied by wax applicator or pump sprayer.
Why you should hardened concrete
It is important to harden your concrete. When you polish a concrete floor, it will have a better life expectancy better than other kinds of flooring. Tile may last for more than 20 years, but a polished floor that is properly maintained for over 100 years.
Make sure you clean every liquid spills as fast as you can. Below are some of the simple, easy yet low-cost maintenance tips that will surely keep your floor in top shape, have your concrete floors shining and impress potential clients. Check out this polished concrete Melbourne company and they will be able to help get you your concrete polished. . If you follow these principles, you will see that your floor will remain in shape for a reasonable period of time.
- After polishing the floor, ensure that the stain / sealer were given enough time to cure. That means, you shouldn’t allow water to touch the floor for at least 3 days.
- The aim of covering the floor is to protect it. Don’t tape anything to the floor or apply tape.
- Engage yourself with daily dust mopping- this helps to remove the fine dust and grit.
- Use water and cleaner while cleaning a polished floor. Don’t use dirty water; else it will have a dangerous effect on the floor.
- Never use any acid based cleaners or degreaser. Always go through the label, so as to confirm its ingredients. This will ultimately reduce the gloss.
- When you are using auto scrubber or a buffer, try as much as possible to use a beige pad or white pad or soft bristle brush, and finally
- Never wax a polished floor; waxing a polished concrete floor will end up voiding all warranties.
01 Sep 2015
Do you want to clean window roller shutter? Window roller shutters can add character, and beauty to your home or office. It is good to clean your window roller shutters occasionally. You will never regret doing so; it is something that will help you amazingly.
Aesthetically, they make your house to look different. But this beauty can be lost if they are neglected. When neglected, they would become dirty and dingy.
Window roller shutters can be decorative or functional. And they are easy, simple to use and convenient. If you want to clean them, then you will need to follow these simple steps:
Things you will need
To clean your window roller shutters, you will need the following:
- Dusting cloth
- Wood polish like pledge, spray type etc
- Vacuum cleaner, and
- Tooth brush
The cleaning Process
Window roller shutters can be cleaned at least once a week depending on the average environmental conditions like pollen, pet hair and many more. You can use the soft brush attachment and keep them from excess debris or dust build-up.
Dust the window roller shutters thoroughly at least once every month. It would be better or achieve a better result if you can dust them once a week. While you are performing the job, let someone hold the stepping stool or ladder.
Don’t clean the wood shutters with soap and water, because the water may warp or damage the wood.
Cleaning painted or Vinyl shutters
You will need the following if you want to clean Vinyl or painted shutters:
- Vacuum with soft attachment
- Warm water
- Mild grease-cutting dish soap
- Absorbent, soft towel
Cleaning exterior shutters
You will need the following if you are cleaning exterior shutters:
- Dish detergent
- Sponge mop
- Soft bristled brush, and
- Pressure washer
Additional Tips and Advice
In the process of cleaning exterior shutters, if you discover that power washing was unable to remove mildew stains. All you need to do would to scrub the place with enough water.
The cleaning procedures above are appropriate whether your window roller shutters are functional or decorative or even both. Always read the manufacturer’s recommendations. If you fail to read the manufacturer’s recommendations, you will likely going to have difficulties using the materials.
If you want to clean your shutters whether interior or exterior using a ladder, then make sure you follow all the necessary safety precautions. Ensure it is stable, tall, and sturdy enough to reach the shutters safely.
Do not use all purpose cleaners on your interiors, because they might be too harsh and may give rise to staining or discoloration on decorative shutters.
We hope you have learnt something from this article? Feel free to browse the internet for more information on how to clean window roller shutters. Another thing to consider with window shutters is the money saved on your long term energy bills. Don’t spend a fortune on your bills, speak to this company a leading window shutters in Melbourne. Cut back costs, and increase privacy with roller shutters added to your home. The information provided above would surely help you to clean your window roller shutters today.
There are many reviews online that teaches how to clean the window roller shutters. Kindly peruse through some of these articles if you still need more information.
01 Sep 2015
Whether you have been on a cruise vacation or not, you may be interested in the less generic cruises. While we agree that any cruise is a good cruise, there are some cruises that get less press but deserve a standing ovation. There are more and more incredible cruise itineraries coming out that are definitely worth checking out if you are starting to plan your next vacation.
1. Alaskan Dream Cruises
If you are a fan of the more exotic cruises and perhaps an animal lover as well, the Alaskan Dream Cruises are diving deeper into remote destinations that show more wildlife than ever. These cruises set sail based on the changing migration patterns and seasonal changes in order to give people the best and most interesting views and excursions. It is a truly amazing way to see Alaska at its finest!
2. Viking Cruises
The Viking brand is famous for their beautiful river cruises that take you all over the best spots in Europe. Sail away and enjoy the incredible views from your stateroom balcony or the main deck. You will get to see great cities such as Copenhagen, Bergen, Stockholm, Tallinn, Berlin, Stavanger, St. Petersburg, Gdansk, Helsinki and so much more. They even have a new boat this year that will be their first ocean-going cruise ship. Adventures await!
3. Compagnie du Ponant
This luxurious cruise line has really outdone themselves with designing the best of the best experiences for all of their cruise patrons. Although they are a fleet of small expedition sized ships, they are extremely comfortable and luxurious. The only thing better than these ships are the places they go. Have you ever seen Croatia? If not you should. Their new cruise ship- Le Lyrial has an awesome itinerary that takes it you from Athens to Dubrovnik while spending most of the time ogling the stunning Croatian coastline. This is one to put on your bucket list for sure.
4. Princess Cruises
Ever thought about going on a cruise in Japan? It makes perfect sense. Cruise around this incredible country and enjoy their culture on and off board. These cruises can include a full tour of Japan as well as some stops in China and Southeast Asia. The Princess ships that do this tour even offer a sushi bar because, well, of course!
5. P & O Britannia
If you consider yourself quite the foodie and would like to work on your culinary skills while cruising around, there is a ship for you. No this is not a dream, this is real. You can board this ship and take lessons with celebrity chefs and highly esteemed chefs from around the world. This particular ship has a few different areas it will go to including places in the Caribbean, Mediterranean, and Baltic. You probably don’t have to look up the restaurant reviews for this ship- it’s a given.
Whatever you decide to do and wherever you decide to go, just know that some great adventures and uniquely fun options are out there for you to explore, sit back and relax as you cruise around the world. Click here for cruise deals with cruises departing from Australia. We encourage you to think outside of the box when it comes to your next cruise vacation, for the best deals on cruises from Sydney click here and book your cruise today.. Put on your adventure pants and dive into some different and more exotic experiences that will leave people speechless when they hear about what you got to do.
27 Aug 2015
It’s designer, virtually indestructible, and safe for the baby to put in their mouth. These little pieces of fashion can be a real lifesaver to help alleviate the need to chew.
All babies go thru the teething phase which can be difficult for them as well as the parents. What happens when you are at home you are surrounded by a ton of toys, and you have your hands full and are unable to get to that teething toy fast enough? When you are out shopping or in a restaurant enjoying your favourite meal and you’re little once decides it needs to chew on something because their teeth hurt? Do you worry about the teething ring that is in the diaper bag or the toy that he/she just threw on the floor? The answer, a fashionable and safe piece of jewellery designed specifically for your little one to put in their mouth.
What happens during teething?
When babies begin to go thru the teething process, the mouth will get very sore and inflamed. The new teeth are trying to push up thru the gums into the mouth making the baby feel like he/she needs to chew on something to relieve this painful feeling. Every baby is different and as an individual they each deal with this phenomenon. But when it comes right down to teething the need to relieve the pain, discomfort or plain out weird feeling for each baby is the same.
Many of these children want to put things in their mouth to chew on as a way to help solve this age old problem. When babies decide to put things in their mouth to chew on this will relieve the pressure on the gums as a result relieving the pain in the mouth.
How many teeth do babies have?
Did you know that there are 20 baby teeth in a child’s mouth that will continue to come thru from the average age of 6 months thru 3 years? That is a long time for the potential of teething pain. The teeth will continue to move and may have off/on times when the baby is feeling more uncomfortable than others. The child might not want to eat right, there could be some drooling, or pulling at face or ears due to the pain and discomfort. How can a parent anticipate when the baby is crying due to the pain in their teeth or if they are tired or need to be held? The use of a teething necklace could be the answer to help eliminate the part of that equation.
The teething necklaces eliminate the need to pick up and clean off the teething ring once it has hit the floor. Harper and Hudson make high quality baby teething jewellery for mums that are not only useful, but fashionable as well. This item also is readily available for your baby to just put right in his/her mouth when the need arises instead of having to wait for mom/dad to get them the toy to help relieve the pain. As a result, the teething necklace can help reduce the amount of drooling and pain a child can be in when the teeth are erupting. A solution to help babies during teething is to get a teething necklace to allow the baby to chew on and also have the comfort of Mum at the same time. Parents may or may not recognise when their baby is teething and if they have teething necklace on the baby can just put it right into their mouth, resulting in a much happier baby.
27 Aug 2015
There comes a time when we will need to make repairs to our home, and a roof is no exception, especially if you live in a part of the country that deals with a variety of elements. What is needed when it comes to roof repair? When you know a few things, this will make having your roof being repaired less of a burden.
When you look at having your roof repaired there are a few basic questions:
- What are the costs involved
- What material will be needed
- Where to look for a roofer
What are the costs involved
The costs involved when it comes to having your roof repaired will of course vary. The first to find out is what is the material of your roof is made from, when you are able to find out what your material is, and once you find what the material is find out how old the house is. If the roof was made out of concrete, concrete material can last for one hundred years, when you know the age of the home; you can determine then what the condition of the roof is. If you’re not afraid of heights, and you’re able to climb to the roof, look at the condition for any signs of ware. Many websites may be able to assist you with this, if for instance you have a roof that is made of shingles some warning signs would be:
- Visible Buckling
- Shingles in the Yard
- Sagging Ceiling
- Discoloration of Shingles
- Rotting Shingles
- Obvious Aging
- Hail Damage
As I mentioned this only applies to one kind of roof, if you have a home or more so live in an apartment building, or an office building, and the owners are trying to go green. The material may be much different, and you will need to know a number of things such as:
- Root Barrier: This is the barrier, which protects the construction from being damaged by roots.
- Protection Layer: This is a specially designed mat that prevents mechanical damage of the root barrier, and roof construction during installation.
- Drainage Layer: This allows excess water to runoff in the various water outlets.
- Filter Layer: This layer separates the plant and substrate layers from the drainage layer below.
- Growing medium: This is the basis of the Green Roof, which will help give it solid depth for the roots of the plants.
As you can see two very different kinds of roofs, that will have different factors in regards to damage, repair, and maintenance.
What Material Will Be Needed
The material will obviously vary, as it comes down to what your roof is made out of; you will first want to determine the material, and then scout five different stores that carry them. You will want to check for quality, and reviews if you’re buying online. When you are looking though ensure you consider hiring someone local and visit this roof restoration company who services Mornington, Langwarrin, and Rowville. Whether you buy online or visit a store near you, if you’re on a budget, you will probably not want to go with the most expensive, but buying the cheapest over the long term may not be the best option either, that is where researching the material, and the brand name is a plus.
Where To Look For A Roofer
If you have come to the conclusion you will need to hire a roofer, search first in what is in your area. In this day of technology word of mouth is still the best form of advertising; though feel free to post something on Craig’s List, or to any friends on Twitter, or Facebook. Have your house stand out from the others on the block, and consider our roof restoration in Frankston services that will restore your roof to new. Let the roofer know the material you would like, and be open for any suggestions he may have; make sure to ask if he is licensed, and insured.