C.M Design Melbourne's number one fashion location - Design capital of Australia

Does Physiotherapy Help With Osteoarthritis

Most of us are familiar with what physiotherapists, personal trainers, and life coaches do but what do we know about exercise physiologists and how they can help us?

We know that you go to a physiotherapist when you need rehabilitation exercises for recovery from an injury or treatment of a condition that limits or hampers physical functioning. Likewise, if we want to improve our overall health and fitness we find a personal trainer at the gym and for greater lifestyle and behavioral changes we may seek out a life coach.

If you have heard the term exercise physiologist before, you have likely wondered what exactly someone in this profession does. You may have questioned how an exercise physiology differs from a physiotherapy, or what makes an accredited exercise physiologist more qualified than a personal trainer.

To an extent, an exercise physiologist wears all of the hats listed above and, in many ways, the profession falls in between that of a physiotherapist in a clinic and a personal trainer at the gym.

Therapy

Similarly to a physiotherapist, an exercise physiologist can administer exercise therapy as a treatment for a number of health conditions, including diabetes, heart disease, chronic bone and joint diseases such as osteoporosis, arthritis, and osteoarthritis, as well as rehabilitation for patients recovering from surgery or injury.

Exercise physiologists can also help injured workers prepare for and pass a return to work assessment if such is required by their employer.

General health or rehabilitation exercises may be performed at a health clinic in order to help recover from injury and in some circumstances may be required before returning to work. These exercises can include hydrotherapy - which refers to water exercise done in a heated pool and is especially beneficial for patients with osteoporosis and osteoarthritis who cannot endure much impact when exercising.

Because exercise physiologists study the physiological processes behind exercise, they are well equipped to use their knowledge to create effective treatment plans for patients suffering from the above-mentioned conditions as well as to help individuals improve their overall physical health.

Training

Beyond specialising in exercise as therapy and a treatment for medical conditions, exercise physiologists are also comparable to personal trainers. In fact, there may even be an accredited exercise physiologist at your local gym or fitness centre.

When you get help from a personal trainer at the gym, they do more than simply guide you through your exercises. They will assess your fitness level, help you set goals, and create an exercise plan to implement at the gym. Additionally, they may give you advice to take home such as how to adjust your diet or make other changes to adopt a healthier and more active lifestyle.

An exercise physiologist will do this for and with you as well, the difference is that an accredited exercise physiologist at clinic has more qualifications as they will have completed a full degree in exercise science or physiology, click here if you are after a reputable clinic in Brisbane.

Coaching

Finally, there are ways in which an exercise physiologist can be likened to a life coach. A life coach is like a personal trainer for your overall life--someone who helps you set personal and professional goals and supports you in reaching them.

There are certainly ways in which the services of an exercise physiologist go beyond physical health. They understand that physical health and functionality is only one piece in the puzzle on the road to recovery and greater overall health. Thus, they help their clients make lifestyle and behavioral changes and find the motivation to maintain and sustain them.